I have just had my third session of acupuncture and feel soooooo much better. Less stressed. Less angry. Less feeling like my molecules are vibrating.
Amazing what those little needles can do (of course there's lots to do with the skills and intuativeness of AJ my natural therapist).
Part of the success is the time I spend lying still, candle light, beautiful music. Deep breathing........relaxing my muscles......acknowledging my thoughts and then letting them go. - I am learning something from my meditation course.
Looking forward to a good night's sleep. Please.